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Apa Yang Harus Dilakukan Ketika Stress

Yoms, kali in gua bakalan sharing tentang jurus jurus (yang semoga ampuh) untuk hilangin stress. Btw, kita umat manusia pasti pernah ngalamin yang namanya stress. Stress yang gua maksud bukannya “gila”, tapi “banyak pikiran” 🙁 Yup, before further a do, yok mare simak teorama gua 😀

1. NGOMONG SENDIRI

“WEITS, LU NGAJARIN GUA BUAT JADI GILA BENERAN ?” Eh, kagak boss 😀 Maksud gua “ngomong sendiri” itu, lu refleksi atas apa yang udah lu perbuat sampai lu stress gini, dan cari juga solusi nya. Kadang ada baiknya kita ngomong sama diri sendiri, karena kita bisa mengenal diri kita lebih dalam lagi. Kadang ada situasi dimana semua orang tidak bisa mengerti apa yang kita rasakan, disaat itulah “ngomong sendiri” ini sering terjadi. Ada yang di dalem hati, ada juga yang bener bener bersuara. Mungkin cara ini agak melenceng dari ajaran ajaran sosial di sekitar kita, tapi.. give it a try 😀 ..

P.S. Harap dilakukan seperlunya, jika berlebihan, anda bisa di sakit jiwa 😀

2. JAUHKAN SEMENTARA HAL YANG MEMBUAT ANDA STRESS

Nah, ini rada ambigu sebenernya. Poin yang kedua ini seperti mengajarkan “tidak bertanggung jawab / melepas tanggung jawab”. Tapi bukan itu kok yang gua maksud. Yang gua maksud adalah, jangan terlalu memaksakan diri kalian ke hal tersebut. Kalau memang hal tersebut sangat penting, kerjakanlah tanpa memikirkan betapa susahnya hal tersebut. Alihkan perhatian kalian sebentar untuk hal hal yang membuat diri anda bisa refresh. Seperti membaca buku sambil ditemani teh, main video game, menghirup nafas dalam dalam, dan metode kalian sendiri 😀 Singkirkan tanggung jawab anda, hanya untuk beberapa saat saja. Curi waktu sedikit untuk refreshing, dan menfaatkan waktu tersebut sebaik baiknya.

3. MINTA BANTUAN ORANG LAIN

Minta bantuan orang lain disini adalah meminta motivasi dan kekuatan untuk stress yang anda sedang alami saat ini. Jangan harapkan mereka untuk membantu anda menyelesaikan hal yang anda sedang persoalkan, karena itu hanya akan memberatkan pikiran anda karena terlalu berharap. Carilah orang yang anda percaya untuk dijadikan wadah untuk curhat. Gua percaya kalau mereka bisa memberikan solusi terbaik walau kadang tidak sesuai dengan apa yang anda harapkan. So, kita manusia sosial kan ? Manfaatkanlah status kita sebagai “manusia sosial” sebaik baiknya.

4. MAKAN & MINUM YANG MENDORONG HORMON ENDORFIN

Apaan tuh Endorfin ? Zat Endorphin adalah senyawa kimia yang membuat seseorang merasa senang dan untuk kekebalan tubuh, atau bahasa gaulnya mah “moodbooster”. Nah ini merupakan cara physical yang kalian bisa lakuin kalo lagi stress, setidaknya ini akan mengembalikan perasaan senang kalian untuk berpikir jernih sesaat.

Apa aja tuh makanannya ? Cabe, Coklat, Ginseng. Atau juga vanilla, jangan di makan, di hirup aja bau nya 😀

5. BERDOA

Well, jalan yang terakhir adalah berdoa. Bagi sebagian orang, berdoa bisa menghilangkan stress, karena kita diibaratkan curhat dengan Yang Maha Kuasa dan meminta Kekuatan dari Nya. Kalo kalian udah gasanggup lagi dengan masalah yang di hadapi, well… Tekuk lutut kalian, dan berdoalah, apapun agamanya. Minta jalan dan pengampunan dari Nya. Berdoa bisa membuat hati adem dan tentrem. Percaya sama gua 😀

Welp, itulah postingan gua yang kedua kalinya, mungkin hampir sama seperti postingan Pak June, tapi percayalah, beda 😀

Gua Derby Gunawan, pamit undur undur.. Sampai jumpa di post selanjutnya ya 😀

VISIT US !

http://www.microtechid.com

 

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